Target Focus Training- Joint Breaking May 2026

Target Focus Training (TFT) is a martial art and self-defense system developed by Dan Inosanto. One of the unique aspects of TFT is its emphasis on joint breaking and manipulation. Joint breaking is a technique used to neutralize an opponent by applying pressure to specific joints, causing pain and potentially leading to a quick submission or incapacitation. In this guide, we will explore the fundamentals of joint breaking within the context of TFT.