At Rascal’s Teriyaki Grill, we believe you shouldn’t have to choose between taste and transparency . Whether you’re counting macros, watching sodium, or just trying to make a smart choice, here’s the scoop on our most-asked-about menu items (approx. values):

Customization is key. Ask for sauce on the side to control your sodium & sugar. ✅

"Love Rascal’s but watching your waistline? Here’s the real talk. A full Chicken Teriyaki bowl runs about 590 calories with 42 grams of protein."

"Want to save 200 calories?"

Values are estimates. Customizations (extra sauce, no rice, double meat) will change your totals. Ask our team for the most current allergen & nutritional info.

Chicken Teriyaki (full bowl): • 590 cal | 42g protein | 16g fat