Les Mills Bodypump Tracks | Verified COLLECTION |

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action.

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases. les mills bodypump tracks

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient Want to prepare

Start light, master the form, and the strength will follow. squat jumps (if no barbell)

Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor).

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses.