Be still. And listen. What does your heartbeat sound like right now? Let me know in the comments below.
A moody black-and-white shot of someone holding their chest, or an EKG line morphing into a mountain range. Heartbeat
Stop reading. Close your eyes. Place your palm flat against the left side of your chest. Don’t try to slow it down. Don’t try to count it. Just listen to the silence between the beats. Be still