Performance Evaluation: Carissa – Phase 1 (Bound2Burst Protocol)
[Insert Date] Assessor: [Your Name / Dept] Subject: Carissa carissa holds it 1 bound2burst
Carissa successfully completed the "1 Bound2Burst" assessment. This drill measures explosive horizontal force transfer (the bound) followed immediately by maximal acceleration (the burst). carissa holds it 1 bound2burst