Rule 1: One daily ‘satisfaction score’ for work, one for life. Rule 2: If your score drops two days in a row, remove one obligation. Rule 3: Celebrate tiny wins – tea, stretch, 2-min dance.
Not ‘Am I productive?’ But
Each morning rate: ☐ Work satisfaction target (1–10) ☐ Life satisfaction target (1–10) At night: Did they meet? If not, what one change tomorrow? Better Satisify Koha Kun Seikatsu Shuukan 2 -...
Repeat the phrase: “I don’t just live my week. I refine my satisfaction.” Rule 1: One daily ‘satisfaction score’ for work,