With Jen Widerstrom — Beachbody - Start Losing

Here’s an interesting, action-oriented guide to — broken down like a coach talking you through your first week. 🏋️‍♀️ The Vibe Check: Who Is This For? Jen Widerstrom (former Biggest Loser trainer) designed Start Losing for people who are sick of perfectionism . You’re not looking for a 90-day extreme transformation (yet). You want: ✅ Results in 21 days ✅ Simple nutrition rules ✅ Workouts under 25 minutes ✅ A coach who says “done is better than perfect”

Overhead press, bent-over rows, triceps kickbacks, bicep curls + 2 min motivational speech from Jen. Beachbody - Start Losing with Jen Widerstrom

And if you miss a day? Just pick up where you left off. That’s the secret sauce of Start Losing – it’s built for real humans. Here’s an interesting, action-oriented guide to — broken

High knees, mountain climbers, standing oblique crunches, butt kicks. You’re not looking for a 90-day extreme transformation