When I feel stuck or a little heavy, I put on my softest sneakers and just walk. No music. No podcast. Just the sound of my footsteps and the city (or the wind, if I’m lucky enough to be near nature). By the time I come home, the thing that felt so big earlier? It usually feels smaller. More manageable.
With love, Ai Sayama 🌷 Photo: A quick snapshot of my lemon water and the morning light. Sorry it’s a little blurry—I was smiling too much. ai sayama
So if you’re reading this and you’re feeling tired or lost or just meh … please don’t be hard on yourself. You don’t have to be amazing every day. You just have to be here. When I feel stuck or a little heavy,
I was looking out the window this morning, watching the light shift through the leaves, and I realized how long it’s been since I just sat down and wrote to you like this. Life gets so busy, doesn’t it? Between work, keeping up with friends, and trying to stay healthy, sometimes we forget to just breathe . Just the sound of my footsteps and the